It's a Colorful Way to Feel Good
“Thelia's class was so calming to me. I was at a pretty hectic time in the year, running around like a chicken with its head cut off. Thelia encouraged me to take one evening for myself to focus on me. To my delight I created something that I would have never expected from myself. Thelia was thoughtful, patient, kind, well organized and paced the class so that everybody could access support. Also a great mix of people so I felt like I could do anything I wanted. I did and pushed past what would be typical for me. I look at my painting every day and in as much it is not finished I am leaving it unfinished. I am constantly fixing things. What I created was not for any purpose but me, one evening, and I want more of that. I will be back for more!" ~Adora Nwofor ”
~Adora Nwofor
“I did an amazing art class called Visionary hosted by Thelia. The atmosphere was very relaxing and felt very welcomed. When we first started, she had us do some practice at drawing a simple face on paper before doing it on a canvas. We then moved on to the canvas and started to create our master pieces. While we doing this Thelia had some amazing music in the background to encourage our inner self to come out on to the painting. Her step-by-step directions were very simple and easy to follow. With this being said, I highly recommend anyone with not too very skilled in art to do this class. It doesn't matter what level you are I feel all people would get an amazing experience with it." ”
Tina Hertz
“I love my painting classes with Ti! Her classes get me out of my head and reacquainted with the little girl I once was who loved to doodle and had a wonderful imagination. The intuitive approach she takes is a wonderful compliment to my spiritual practice, one I believe is becoming deeper as I connect with my inner muse and create. So much gratitude! So addicting!" Nancy-Anne Rose ”
Nancy-Anne Rose
How does ART change anything? How about gaining a few super powers!
Comprehensive Relief: Experience a profound sense of relief as the holistic approach to pain management unfolds, leaving you with a newfound understanding of your body and emotions, fostering a sense of balance and tranquility.
1. Superpower: Self-Expression Mastery ~ The ability to express complex emotions and experiences through visual language
2. Superpower: Mindfulness and Presence ~ Heightened awareness of the present moment. Through intentional creativity, individuals learn to focus on the creative process, fostering mindfulness. This superpower allows them to find moments of peace and clarity amid the challenges of chronic
3. Superpower: Emotional Resilience ~ Increased emotional strength and resilience. Engaging in intentional creativity helps individuals process and navigate difficult emotions related to chronic pain. This emotional resilience becomes a superpower, allowing them to face challenges with greater strength.
4. Superpower: Empowered Coping Skills ~ Feel a new found sense of empowerment and confidence as you gain practical tools for ongoing self-expression and coping. This empowerment equips you to face challenges with creativity, resilience, and a positive outlook on life.
